Improve health, energy and vitality

Reduce stress and stay peaceful

Eliminate pain and headaches

Enhance your love life

Awaken creativity and intuition

Heighten enjoyment of life

Dr. Wayne Dyer:
"The Silva Method is shifting the energy. I highly recommend it to anyone seeking to enhance their way of life."

The age of Anxiety
The twentieth century was called the age of anxiety. The twenty first century has not produced any less anxiety and stress so far! "Worry and anxiety, examples of excessive thinking, greatly injure the spleen- pancreas and its blood producing, nutrient - assimilation functions. Worry accelerates aging in general because it weakens the blood, which carries nutrients necessary for cell regeneration. The motivation behind worry is an attempt to "figure things out" from every perspective because of doubt and insecurity. But when one has faith in a unified life process - for example, that life proceeds according to its own perfection - then real acceptance of the "suchness" of life becomes possible, and the busy mind can relax. In relaxed awareness, there exists naturally a greater understanding, even wisdom. In this way the knowledge so keenly sought after through worry finally arrives when worry stops." (Healing with whole foods, by Paul Pitchford)

"Contrary to popular belief, anxiety does not arise directly out of dangerous or painful situations. Anxiety actually arises directly out of our thoughts. In a given situation, it's the thought of potential danger, not the actual danger, that produces the symptoms of anxiety"(Hypnosis for change). The mind can not differentiate between the imagined, what is in the memory and what is real.

"What is stress? In a lot of ways, stress is like love. It's different for everyone; it often shows itself in strange ways, and it is a powerful force that can do much good or much harm. In practical terms, stress is a mismatch between the demands in our lives and the resources we have to deal with those demands. This mismatch is often caused by changes, either large or small. Stress in not an event, but our reaction to that event.

Stress is Physical. When we're under stress, our bodies react with the "fight or flight response. Adrenalin and other chemicals are pumped into the blood stream. Breathing becomes shallow, muscles tense up and the body prepares for action. In most cases, though, the body is all geared up with no place to go. If we do nothing to reverse the physical stress reaction, we can remain in an almost constant state of unproductive tension (Stress Handbook)." Here comes the important part of our discussion.

"So, whether we choose fight or flight, blood rushes to our muscles and away from our viscera. Viscera holds the organs in charge of growth and cell regeneration. Under stress, we loose our ability to think wisely, because blood is not going to the brains as much as before. The best way to remedy stress is to take deep breaths or relax by meditating." (Biology of Perception - Dr. Bruce Lipton)

Word of caution. Relaxing too much, may lower our metabolism, if there is no balance between our exercise and relaxation. Balance is necessary between the two, because stress could also be beneficial. "Many people do their best work under pressure. Stress is a powerful force for growth; we often learn the most when we're forced to."

While most of us are stressed, many of us have not learned how to deal with stress. Silva Method teaches you many different techniques on how to deal with stress and also how to heal our bodies with advance courses in self healing and healing others (The Ultra Silva course)

It is safe to say that many people have some sort of negative feeling about someone else in this world. But those negative feelings are only in themselves. What should we do? Forgiveness is the answer. Forgiveness removes negative energy from our lives. Whether we have been hurt by someone or have hurt someone, we need to forgive and ask for forgiveness. The thought of revenge and hate exists only in our minds, thus producing negative tension and stress feelings. The more we think negatively of someone or something, the more we add negative energy to that situation. There is a universal law that states "We attract what we think about." "The spiritual dimension is the dimension of energy." What we think about and add energy to, becomes our reality. Remember, those who have hurt us, may have been hurt by someone else before! An eye for an eye will leave everyone blind in this world. We have the power to end this cycle. Send all those who have hurt you a blessing and forgive them. "We can not solve any problem by condemning it!" (Dr. Dyer)

We can learn how to solve problems by the glass of water (Experiments with water) and Mirror of the Mind techniques in the Silva Method. Movie to see:
What The Bleep Do We know?
Take the class and I will show you how to foretell your future!